You don't need to push hard - just use a gentle circular motion on moistened skin and the exfoliant will do its job gently and efficiently.
Exfoliate for 30 seconds to a minute only: remember, it's about more frequent gentle exfoliation rather than a single long session.
Generally, exfoliation 3-4 times per week is best and exfoliation is great for most skin types. Try locking in at least Monday, Wednesday and Friday for regular exfoliation and don't forget your neck and chest area.








